Empower Youth, Change the World.

Modern Mindfulness for Schools

We define mindfulness as focused, relaxed attention.

Mindfulness is a universal human capacity that can be strengthened through practice. It is made up of two foundational learning skills: focus and relaxation.

Mindfulness teaches us that we have power over our minds. It teaches us how to be happier and increases our self-confidence."


Teachers often say that they'd love to bring mindfulness into their classroom, but they don't have the time to master another set of skills and curricula.

Begin teaching mindfulness with the support of our proven interactive online program after a two hour online training.

Modern Mindfulness was designed in a public school, in collaboration with public school teachers, students and mindfulness experts.
That's why teachers use it, and that's why students love it.
  1. It’s quick!  The interactive program guides students in daily five minute mindfulness exercises.
  2. It’s easy!  We train teachers in exactly what they need to know so they can start right away.
  3. It’s effective!  Disciplinary referrals at Smilie Elementary dropped from 125 to 42 after using the program for one year.

Take a training, empower youth, change the world.

Sample our mindfulness app now

Our mission is to change the world by empowering youth with mindfulness.

Students need social, emotional and attentional skills in order to be clear, calm, focused, confident, and responsible.

When a whole school begins to practice mindfulness, real transformation occurs.

Our program allows for easy whole school integration, using five minute standard, daily exercises for teachers and students.

Receive access to our interactive online program and start right away.

The curriculum allows teachers to learn alongside their students as they gain the skills to teach effectively without it.

Mindful City

What would happen if an entire city practiced mindfulness? To answer this question, the Vermont Community Foundation awarded the Center for Mindful Learning (CML) an Innovations and Collaborations Grant to teach and integrate mindfulness into the core city institutions of Winooski. CML has partnered with the Winooski Police Department, the Winooski School District, and Centerpoint Adolescent Treatment Services to implement a city-wide mindfulness initiative in Winooski. The initiative, called Mindful City, will also offer mindfulness training opportunities to parents, community members, and businesses throughout Winooski.

What people think of The Center for Mindful Learning, A Non-Profit

The program is clear, precise, well thought out and easy to use. It is extremely important and useful to help kids relax, learn, and connect.

The curriculum. . . has been designed by experts with decades of training for the express purpose of delivery by teachers with minimal training.

As you have no doubt heard many times, (the training) was very effective, and I believe I now have the tools to help the kids develop some very important lifelong habits.

Teachers are less stressed because their students are more able to be calm and focused. This increases their teaching time and the time that their students are engaged in learning.