Mindfulness is a universal human capacity that can be strengthened through practice. It is made up of two foundational learning skills: focus and relaxation.
Mindfulness teaches us that we have power over our minds. It teaches us how to be happier and increases our self-confidence."
Teachers often say that they'd love to bring mindfulness into their classroom, but they don't have the time to master another set of skills and curricula.
Begin teaching mindfulness with the support of our proven interactive online program after a two hour online training.Modern Mindfulness was designed in a public school, in collaboration with public school teachers, students and mindfulness experts. That's why teachers use it, and that's why students love it.
- It’s quick! The interactive program guides students in daily five minute mindfulness exercises.
- It’s easy! We train teachers in exactly what they need to know so they can start right away.
- It’s effective! Disciplinary referrals at Smilie Elementary dropped from 125 to 42 after using the program for one year.
Take a training, empower youth, change the world.
Sample our mindfulness app now
Our mission is to change the world by empowering youth with mindfulness.
Students need social, emotional and attentional skills in order to be clear, calm, focused, confident, and responsible.
When a whole school begins to practice mindfulness, real transformation occurs.
Our program allows for easy whole school integration, using five minute standard, daily exercises for teachers and students.
After a two hour training teachers, receive access to our interactive online program.
The curriculum allows teachers to learn alongside their students as they gain the skills to teach effectively without it.
What would happen if an entire city practiced mindfulness? To answer this question, the Vermont Community Foundation awarded the Center for Mindful Learning (CML) an Innovations and Collaborations Grant to teach and integrate mindfulness into the core city institutions of Winooski. CML has partnered with the Winooski Police Department, the Winooski School District, and Centerpoint Adolescent Treatment Services to implement a city-wide mindfulness initiative in Winooski. The initiative, called Mindful City, will also offer mindfulness training opportunities to parents, community members, and businesses throughout Winooski.